Jillian Michael’s suggests that you start with workout 1, progress to workout 2 when you feel you are ready, and then on to workout 3.
Yes, I know that sort of seems contradictory…but if you try it I think you’ll know what I mean: Jillian Michael’s provides low impact modifications for several of the exercises so that you don’t over-exert yourself or your joints…but she keeps you moving your whole body until you are exhausted.Įach of the three workouts on the DVD gets progressively more difficult. It was a very good workout program to sort of ease into exercising while also really pushing yourself. Each workout follows an interval system that includes 3 circuits of 3 minutes of strength training, 2 minutes of cardio exercise, and then 1 minute of ab work…plus a warm up and cool down. The DVD contains three 20-minute workouts (that are actually over 25 minutes long because of the transition time between exercises). If you are looking for a good work-out program/video series, here are my thoughts on Jillian Michael’s 30 Day Shred: This was #82 on my list of 101 things to do in 1001 Days…and the first item to be completed 🙂 I recently completed 30 Days of Jillian Michael’s 30 Day Shred Workout Program.
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